Thiruvananthapuram

25°C

Light Drizzle

Enter word or phrase

Look for articles in

Last Updated Wednesday August 15 2018 04:26 PM IST

Brisk walking may reduce heart failure risk in older women

Text Size
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Brisk walking may reduce heart failure risk in older women Women walking at an average or fast pace showed a 26 and 38 per cent lower risk of heart failure, respectively, compared with women who walked at a casual pace.

Older women who find it difficult to hit the gym or follow a workout routine may now ward off their risk of developing heart failure by taking brisk walks, finds a study.

Heart failure- a condition in which the heart becomes too weak to pump enough blood to meet the body's needs- rises with age.

The study found that women above 60 years of age were three times more prone to heart failure risk.

The paper presented in at the American College of Cardiology's 67th Annual Scientific Session, noted that post-menopausal women who walk for 40 minutes or more at a time had a 21 to 25 per cent lower risk of heart failure than those taking shorter walks.

Women walking at an average or fast pace showed a 26 and 38 per cent lower risk of heart failure, respectively, compared with women who walked at a casual pace.

"We already know that physical activity lowers the risk of heart failure, but there may be a misconception that simply walking isn't enough," said Somwail Rasla, cardiology student at Saint Vincent Hospital in Massachusetts.

"Our analysis shows walking is not only an accessible form of exercise but almost equal to all different types of exercise that have been studied before in terms of lowering heart failure risk" Rasla added.

The study examined he benefits of walking by parsing the effects of walking frequency, duration and speed in 89,000 women over a more than 10-year period, between 50 to 79 years of age.

Researchers also assessed the women's overall energy expenditure from walking by combining all three of these variables into a calculation known as Metabolic Equivalent of Task (MET).

Read: Women Health News | Here's how new mothers tend to be more depressed

The opinions expressed here do not reflect those of Malayala Manorama. Legal action under the IT Act will be taken against those making derogatory and obscene statements.

Email ID:

User Name:

User Name:

News Letter News Alert
News Letter News Alert