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Last Updated Saturday March 17 2018 09:54 AM IST


Why extra virgin olive oil is good for health

A compound commonly found in extra-virgin olive oil can significantly reduce symptoms of insulin resistance and non-alcoholic fatty liver disease - the negative effects of a high-fat diet, a study has found.

How much fat is a good amount?

Consumption of omega-3 fatty acids - found naturally in foods including salmon, walnuts and soybeans - has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.

India among top 4 countries in death by smoking

Deaths attributable to smoking increased by 4.7 percent in 2015 compared with 2005 and smoking was rated as a bigger burden on health moving from third to second highest cause of disability

Your chronic lack of sleep may lead to bone loss

A shift-based job or frequent traveling that causes jet lag poses continuous restriction on good sleep as well as disruptions in the internal body clock, and might be an unrecognized factor for bone loss in young men.

Climate, the villian shaping your nose!

The size and shape of your nose may not be genetically inherited from your parents but evolved, at least in part, in response to the local climate conditions, researchers claim.

Why short, fair men go bald prematurely

The findings suggested that premature hair loss is linked to a range of various physical characteristics and illnesses such as shortness, earlier occurrence of puberty and various cancers.

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