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Last Updated Saturday May 26 2018 05:08 PM IST


10 things to note while doing yoga | Pics

Yoga consists of a set of postures intended to increase longevity through regular practice founded on control of the senses and observance of physical and spiritual hygiene.

10 simple steps to facial yoga

Facial yoga, the practice of exercising with special breathing patterns for facial muscles and other parts of the face like lips, nose, forehead and ear is prevalent today.

Take a walk, stay smart

The foot's impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain

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