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Last Updated Saturday March 17 2018 09:45 AM IST


Here's how to make people follow healthy habits

Invoking fear about a health problem may not be enough to change behavior, says a study that found adding a little hope to a message might make people more willing to take preventive action.

Know how to get good sleep

Sleep deprivation may result in impairment of judgment, depression, heart problems, obesity and reduction in general well-being of an individual.

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