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Last Updated Sunday April 22 2018 06:28 AM IST
DIET

Fatty fish may cut your heart disease risk

The findings showed that fatty fish increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

NUTRITION

Slow down aging with antioxidant-rich food

Slow down aging, reduce the risk of heart diseases and diabetes - these are some reasons why it is important to consume antioxidant-rich foods like dark chocolates, nuts, kidney beans, cranberries and tomatoes.

NUTRITION

3 coconut oil myths busted

If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

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