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Last Updated Monday June 25 2018 05:50 AM IST
DIET

Eat peanuts, stay away from cholesterol

Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found. The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven

NUTRITION

Eggs? To eat or not to eat?

There’s a lot going in favor of eggs and against them too. Beaten with vegetables, cheese and meat, they make for wholesome rolls, spreads and omelets and are an ideal substitute for a full meal. Rich in protein, this food in a shell is the first thing one would reach out for when running short of

DIET

Fatty fish may cut your heart disease risk

The findings showed that fatty fish increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

NUTRITION

Slow down aging with antioxidant-rich food

Slow down aging, reduce the risk of heart diseases and diabetes - these are some reasons why it is important to consume antioxidant-rich foods like dark chocolates, nuts, kidney beans, cranberries and tomatoes.

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