In type 2 diabetes, your body displays insulin resistance that leads to high blood sugar levels. Besides proper medication, a significant change in the lifestyle, diet and fitness need to be introduced to control the blood sugar levels. Many food items, deemed to be nutritious, however, influence the level of sugar in your blood. It contributes to increased fat deposits in the tummy as well. This may lead to body weight fluctuations, further damaging your health and well being.
Certain foods increase the blood sugar levels and the diabetic patients should avoid them outright. These food items increases the belly fat and also shoots up the cholesterol and triglycerides levels. Here are 5 food items that should be strictly avoided by diabetes patients.
Sweetened and fizzy drinks
Carbonated drinks, fruit punches and other sweetened drinks should be strictly avoided by diabetics. These are loaded with fructose which influences insulin resistance. Drinking sweetened products regularly would result in obesity, belly fat deposit, fatty liver and heart ailments.
Transfats contained in margarine, peanut butter, cream and different types of spreads increase inflammation and lead to insulin resistance and fat deposits in belly.
Fruit smoothies are extremely delicious and nutritious as well. However, the smoothies are prepared by removing the fibers in it. The calories, carbohydrate and sugar content in smoothies are relatively higher which makes it unhealthy for diabetic patients.
White bread is loaded with carbohydrate and has fewer amounts of fibers. Besides white bread, food made with refined flours increases the blood sugar level in those who are suffering from type 1 and type 2 diabetes. Diabetic patients can, however, include whole wheat bread in their diet.
Fruits are rich in vitamins, minerals, fibers and antioxidants. However, when fruits like grapes are dried, the sugar in it become denser and increases the blood sugar level. So, instead of choosing dried fruits like raisins, try to consume fruits which have less sugar content.