Red spinach, which can be easily cultivated at home, is a storehouse of vitamins. Researches prove that the humble spinach contains all the essential nutrients required for the healthy functioning of the human body. The fiber in it helps to ease the digestion and avoid constipation.
Including spinach in the diet helps fight cholesterol, diabetes and even intestinal cancer. It is the vitamins A, C and E, contained in spinach, which reduces the cholesterol levels. It is possible to lower the insulin levels in the body by consuming spinach.
The magnesium in it regulates the blood sugar level as well. Those who are trying to shed some extra flab should include spinach in their diet as it is rich in fibers and other nutrients.
Red spinach has the ability to improve blood flow and contains iron which fights anemia. The anti-oxidant rich spinach can eliminate the toxins from our body. The fibers in it are essential for the healthy functioning of the liver.
Spinach fights many respiratory diseases and the beta carotene helps ease asthma. Regular consumption of red spinach helps ease headaches, migraines and also body pain due to arthritis and fractures.