Want healthy and radiant skin? Include yellow fruits in your diet

Want healthy and radiant skin? Include yellow fruits in your diet
The vitamin C in yellow fruits builds collagen which helps maintain the elasticity of the skin and thereby give a radiant skin.
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Yellow, bright and radiant, is a hue which reflects happiness and positivity. Studies reveal that consuming fruits which are yellow in color can make us cheerful, happy and healthy as well. Loaded with vitamin C and antioxidants, such fruits also contain flavonoids, lycopene, and potassium and beta carotene.

These nutrients help maintain the health of bones, teeth and skin. Besides, it also improves the functioning of the heart, digestive system and boosts the immunity of the body.

Fruits like fig, lemon, mango, pineapple, yellow beans, cantaloupe, bananas, apricot, peach and papaya are all yellow in color. The vitamin C in these fruits builds collagen which helps maintain the elasticity of the skin and thereby giving you a radiant skin.

Here are some health benefits of vitamin C contained in yellow fruits:

Vitamin C helps maintain the health of bones and joints

Yellow fruits have vitamin A which is excellent for your eyes. Consuming such fruits lowers the risk of macular degeneration, which may lead to vision loss, in the old age.

The antioxidants in it fight the free radicals and thus prevent prostate cancer as well. Including yellow fruits in your diet preserves the health of the heart. It reduces the cholesterol and blood pressure levels. It maintains a healthy PH level of the body as well.

The essential nutrients in it help recover soon from illness. Besides, it heals the fractured bones pretty rapidly.

Yellow fruits are store houses of fibers which eases the digestive process. It lowers the cholesterol and safeguards the heart.

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