Five easy ways to look young and beautiful

Five easy ways to look young and beautiful
Pollutants like dirt and dust, and dehydration would damage the skin and results in the appearance of wrinkles.

It is natural that the skin undergoes changes as we grow old. Though it is impossible to completely stop aging or wrinkling, it definitely can be delayed by taking extra care of the skin. The production of collagen and elastin, the proteins which help to maintain soft and youthful skin, would be less, as the age goes up.

This would lead to wrinkling, and the softness of the skin would be lost. Pollutants like dirt and dust, and dehydration would damage the skin and results in the appearance of wrinkles. Beauty experts say that it is important to give up consumption of alcohol and smoking to maintain a healthy skin.

Here are 5 easy ways to get rid of wrinkled skin:

Washing face before going to bed: It is important to keep your facial skin clean. Face could be cleaned using a face wash before going to bed every night. Those who wear makeup should remove it at night. Do not scrub hard on the facial skin. Washing the face in cold water at night would refresh the skin.

Say no to sweet: Sweet or sugar is not just harmful for health but it can affect the skin as well. Too much sweet would initiate a process called glycation in our body. This eventually breaks up collagen and speed up aging. Following a healthy diet is important to maintain smooth and supple skin.

Avoid smoking: Smoking can destroy the natural beauty and suppleness of the skin. A study was conducted to analyze the effect of smoking on skin health. 79 pairs of identical twins participated in the study. It was observed that those, among the pairs, who smoked aged faster than those who did not smoke.

Use sunscreen: Good quality sunscreen with the SPF rate more than 30 could be used. Sunscreen lotion not only helps to prevent skin cancer but effectively reduces wrinkling as well.

Anti-oxidants: Anti-oxidants play a major role in improving the beauty of the facial skin. While buying sunscreen lotions or anti-wrinkle creams, make sure that it contains anti-oxidants. A healthy and balanced diet which includes lots of spinach, blue berry and grapes would help maintain a healthy and youthful skin.

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