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Last Updated Monday May 21 2018 10:48 AM IST

8 awesome tips to slow down aging

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8 awesome tips to slow down aging

Don't be paranoid if you see your skin aging. There are a number of solutions - be it by using natural ingredients like jojoba rich in vitamin E and vitamin C, or by exploring skin resurfacing solutions, suggest experts.

Datinderjeet Singh Tulla, head of department of the Dermat, Laser, Hair Transplant and Medical Services category at VLCC and Shubhika Jain, founder of RAS Luxury Oils, have tips:

» Skin Resurfacing solutions: Skin resurfacing is a skin therapy is nowadays used for various skin corrections ranging from skin brightening, skin lightening, skin hydration, pigment correction, acne and acne scars improvement, reduction in superficial wrinkles and correction of photo damaged skin.

Skin resurfacing Photo: Getty Images

» Healthy diet: Our diet can help make our skin healthier and youthful. Plenty of fresh fruits and green, leafy vegetables are recommended. While vitamin C is responsible for collagen production found in oranges, lemon, broccoli and kale, vitamin A from carrots, antioxidant rich berries must be included in our diet.

Healthy diet Photo: Getty Images

» Nuts are a good source of vitamin E, healthy fats, selenium, magnesium and other micronutrients.

Nuts Photo: Getty Images

» Avoid sugar: Food high in sugar accelerates aging of skin and inflammation. The most effective way for clear youthful skin is water which helps flushing out toxins.

Sugar Photo: Getty Images

» Thermage: Due to aging process, the facial skin starts drooping down and jowls appear on the face with the laugh lines becoming prominent. A bipolar radio frequency device which causes tissue heating resulting in collagen remodeling helps to improve the jowls and makes the laugh lines better resulting in lifting of face skin giving a younger fresher look to the face.

Thermage Photo: Getty Images

» Clean and natural ingredients: What we apply on our skin must be good enough to eat as 60 per cent of what meets our skin goes directly into our bloodstream. Ingredients should be prioritized to reduce the adverse effects of using chemical loaded anti-aging creams lotions which can lead to irritation, temporary fixations, long term respiratory issues and even cancer.

Cosmetics Photo: Getty Images

» HIFU (High Intensity Focussed Ultrasound): This device-based treatment is based on ultrasound rays which cause tightening of the muscle layer beneath the facial skin and also works on the face skin resulting in collagen remodeling.

HIFU Photo: Getty Images

» Liquid Face Lift: This is an instant face lift procedure which is also dubbed as lunch time procedure in which in a single session you can get a instant skin lift with facial features enhancement and facial lines correction by the use of fillers and wrinkle amelioration by the use of Botox. 

Botox Photo: Getty Images
The opinions expressed here do not reflect those of Malayala Manorama. Legal action under the IT Act will be taken against those making derogatory and obscene statements.

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