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Last Updated Monday February 26 2018 06:50 AM IST

NUTRITION

Slow down aging with antioxidant-rich food

Slow down aging, reduce the risk of heart diseases and diabetes - these are some reasons why it is important to consume antioxidant-rich foods like dark chocolates, nuts, kidney beans, cranberries and tomatoes.

3 coconut oil myths busted

If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

Eat right this monsoon

Rainy Season is when chances of stomach infection can increase due to faulty eating habits.

Try avocados for weight loss

Avocado consumers also had lower intakes of total carbohydrates, added sugars and sodium, compared to non-consumers.

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