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Last Updated Wednesday December 13 2017 03:04 AM IST

NUTRITION

3 coconut oil myths busted

If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

Eat right this monsoon

Rainy Season is when chances of stomach infection can increase due to faulty eating habits.

Try avocados for weight loss

Avocado consumers also had lower intakes of total carbohydrates, added sugars and sodium, compared to non-consumers.

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