Depression is a huge problem and the treatments are not very good, because they come with huge side effects.
Depression is a huge problem and the treatments are not very good, because they come with huge side effects.
Blueberries are rich in flavonoids-found abundantly in plants-which possess antioxidant and anti-inflammatory properties.
Here are a few diet tips that could assure of a healthy heart.
Eggs are rich in proteins and can be included in the daily diet of your children, provided your kid is not obese.
Ginger is a natural remedy for digestive ailments, gas, bloating, or other stomach irritability conditions.
Choosing the right post workout snack is what is crucial as the wrong one can end up reversing the calories burnt.
Camel milk is hugely popular among Australians as a nutritious drink to help with autism, diabetes and cancer.
Nitrate, commonly found in green leafy vegetables like spinach, is important for the functioning of the human body, especially during exercise.
Did you know that two glasses of water as soon as you wake up and before you retire to bed boosts up the metabolism and aids in digestion? Check this out.
Migraine is most often caused by the stimulation of these triggers. The most prominent among the triggers are eating habits.
Cinnamon just not enhances taste but significantly contributes in improving health by cooling the body by up to two degrees.
Lady’s finger is effective against constipation, cholesterol and obesity. It can curb ulcer and help hair growth and is good for healthy skin.
Here are a few ways by which we could alter our diet in order to control our cholesterol levels.
Introducing eggs and peanuts into child's diet at a young age may reduce their risk of developing food allergy.
All the fluids extracted in their natural form are good for detoxification and weight loss. Read more.
Black tea is not only a tasty drink, but a healthy one too. Read more.
Did you know that a good breakfast can help you improve your mental performance? Read this.
Within constraints, a few easy modifications in content and style will bring the Kerala diet closer to what can be termed an ideal diet at this time.
Did you know coffee can help reduce the risk of type 2 diabetes? Read more.
Did you know that the Romans used beetroots to treat fever? Read more.
Residents of the US seem to be at particular risk of suffering from Alzheimer's disease, mostly due in part to the Western dietary pattern, which tends to include a large amount of meat consumption.
If you have not considered consuming eggs on a daily basis, this could change your mind. Read more.
Higher intake of citrus fruits like oranges and lemons can help keep you healthy as well as prevent harmful effects of obesity-related heart disease, liver disease and diabetes.
Diabetic retinopathy is a diabetes complication that affects eyes and has become a leading global cause of vision loss.
The findings showed that a DASH diet - designed primarily to reduce blood pressure - can be an effective, safe and sustainable dietary approach to lower uric acid and possibly prevent gout flare-ups.
Whiel eating for two can be a confusing affair, Onmanorama puts together ten must-eat foods during pregnancy
Try these tips to naturally boost your immune system this monsoon.
Even a great exercise program will have limited effects unless supported by a good diet. Here are a few diet tips for all you fitness-conscious people to help boost your fitness.
Soy isoflavones - naturally occurring plant-based estrogen found in the soybean plant - could benefit women with poly cystic ovary syndrome (PCOS).
But did you know that a bowl of curd has some amazing health benefits too? Read more.
Pomegranates are found with a potential to boost muscle strength and help to counteract the ageing.
Intake of probiotics may help increase the proportion of beneficial bacteria in the breast and thus aid in preventing the risk of breast cancer.
Consuming broccoli or brassica vegetable like kale or cabbage every three or four days may also lower the risk of cancers and other degenerative diseases. The scientists identified genes in broccoli that control the accumulation of phenolic compounds associated with a lowered risk of coronary
Are aware that curry leaves can help in the treatment of skin diseases? Read more.
Here are some dos and do-nots for those who crave for a flat belly.
Did you know amaranth can prevent premature greying? Read more.
Consuming peanuts products during early infancy can have zero effect on the growth of a child and on his or her nutrition.
Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy.
Further burnishing copper's reputation as an essential nutrient for human health, researchers have found that the metal plays a key role in metabolising fat.
A study by the British Medical Journal gives a diet that diabetic patients can follow during Ramadan.
Here are some practices that also boost digestion.
Eating the right amount of fibre from breads, cereals, and fruits can help us avoid disease and disability into old age - a benchmark of successful ageing.
While pumpkins get all the attention as a super food, the seeds, too, are nutritional powerhouses containing manganese, copper, zinc, protein and magnesium.
Be careful as eating food cooked on grills cleaned with wire-bristle brushes can prove to be dangerous to health, warns new research.
Did you know that 2 mg a day of green peas, a phytonutrient, was enough to prevent stomach cancer? Read more.
Intake of enough water, seasonal fruits and fluids is the best, cheapest and easiest way to keep glowing skin and gorgeous looking hair during summer.
Researchers have found that an compound in red wine could help counteract the negative impact of high fat/high sugar diets.
Here is a diet chart for air travel, assuming that the person is on flight during the day and reaching in the evening or night.
Do you perceive yourself to be a foodie? If yes, chances are that you may end up influencing the amount of your intake as well as decrease the risk of becoming obese.
Recent research has said that mother's milk gives babies antibodies along with microbes to support the infant's gut immune responses.
Drinking cherry juice can significantly reduce high blood pressure, particularly in males with early hypertension, to a level comparable to that achieved by medication.
Beware! Gorging on red meat such as bacon, sausage, unsalted beef or pork on a daily basis can decrease your life.
Consuming grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria.
If you are unhappy with your tiny frame and wish to put on some weight, then eat properly, exercise and sleep well, says an expert.
What do populations that enjoy longevity and good health eat? Here are a few tips to make your years vibrant and youthful.
Kids suffering from mild gastroenteritis and dehydration should be given diluted apple juice instead of electrolyte drinks to replace fluid losses from diarrhoea and vomiting.
A recent study has showed that peppermint tea can improve long-term and working memory in healthy adults.
Curcumin has been given the superfood status for its ability to fight diseases.
Eating a banana daily is likely to boost eye health and prevent vision-related diseases.
What would be the most preferable diet pattern to follow this summer? Here is what Ayurvedic physician K. Murali has to say.
Did you know that the curry leaf you put in your food can prevent hair loss? Read on.
Experts recommend the daily intake of sugar to not exceed six teaspoons for women and nine for men.
Candida is a fungus present in the body. Too much of it spells trouble. Here are three diets tips that can help you tackle the issue.
Must you include mint leaves in your diet? Yes. Here are four reason why you should do so.
An expert has enlisted seven food items that should be included to keep diabetes under control.
A recent study showed that consumption of oily fish like salmon while pregnant may reduce the risk of babies developing respiratory diseases like asthma.
It is well-documented that consuming alcohol is associated with an increased risk of liver cancer.
Cape gooseberry is a plant, with the same name for its fruit, indigenous to South America, but being cultivated in several countries of the world.
Ever since Food Safety and Drug Administration (FSDA) in Uttar Pradesh found that Maggi has mono-sodium glutamate (MSG) and lead more than the permissible limits, there has been a deluge of sorts on social media.
It’s true that both tea and coffee have a number of health benefits, but it is not always wise to overdo.
The benefits of turmeric are numerous, and here is one more to add to the list—turmeric can help beat dementia.
Kids who have continuous bouts of ailments and diseases will not be able to grow well.
Take a look at what is trending in the diet and health space in the market this year.
Coconut milk has been proved to be the next best to breast milk.
Cinnamon is also an effective anti-bacterial agent and can help prevent some of the most serious food-borne illnesses caused by pathogenic bacteria.
Feeling sad about your skin? Want to be healthier, slimmer, smarter, or more beautiful? Then go for green!
Researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2 diabetes.
Totally shunning sweet delights can sometimes increase your temptation towards sweets.
Researchers found that more children ate their vegetables and whole grains when it was quieter in the cafeteria.
Researchers have found that a compound known as resveratrol in red wine and grape skin may prevent head and neck cancer.
An ingredient found in chili peppers could help you prevent weight gain after eating a high-fat diet.
Here are four reasons why you should never exclude barely from your diet.
Limiting sugar intake is important to ward off many health problems.
Women who drink beer once or twice in a week have a 30 per cent lower risk of heart attack compared with both heavy drinkers and females who never drink beer.
A vegetarian diet has led to a gene mutation that may make Indians more susceptible to inflammation, and by association, increased risk of heart disease and colon cancer.
Drinking more coffee might help reduce the kind of liver damage that’s associated with overindulging in food and alcohol.
Women who ate more than the recommended three servings of fish per week while pregnant gave birth to children at a higher risk of obesity than expectant moms who ate less.
Organic milk and meat contain about 50 percent more beneficial omega-3 fatty acids than conventionally produced equivalents.
Find out how Nasser lost 70 kilograms and the what it takes to stay fit all while long.
When mothers eat three sizeable servings of fish each week during pregnancy it may benefit children’s brains for years to come.
Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.
The cup of your favourite green tea is full of health benefits and now researchers have found that an active compound in green tea also reduces the risk of pancreatic cancer.
Apart from other health benefits, do you know that grapes can work in multiple ways to promote your eye health? Read more.