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Last Updated Friday September 29 2017 10:45 PM IST

#YogaChallenge: Fly high, try doing Garudasana

Nutan Manohar
CEO of Me Met Me
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'Yoga With Onmanorama', is a series from us that will help you practice and achieve steadiness in your asanas. Through this series, we will challenge you with one new asana every week. Readers can share their pictures or videos doing the asana with the hashtag #YogaWithOnmanorama and we will feature them in an article at the end of every week.

Caution: Before taking up the challenge, go through the 'Who shouldn't do it' bit of every asana and follow it.

Garudasana derives its name from the word Garuda, which means eagle in Sanskrit.

Garudasana

More Yoga asanas you can try: Unleash the dancer in you, try doing Natarajasana

Have you done the Marjariasana yet?

Benefits of Gardusana

Garudasana

» Helps to stretches the hips, thighs, shoulders and upper back

» Improves balance

» Strengthens the calf muscles

» Helps alleviate sciatica and rheumatism

Who shouldn't do it?

Those suffering from knee, ankle or elbow injury, should refrain from doing the asana.

(The author is an internationally trained yoga teacher and wellness researcher. You can Email her on on hello@memetme.com, Whatsapp on +919567366250 and Facebook MeMetMeYoga)

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