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Last Updated Tuesday January 17 2017 06:20 PM IST
FITNESS

10 simple steps to facial yoga

Facial yoga, the practice of exercising with special breathing patterns for facial muscles and other parts of the face like lips, nose, forehead and ear is prevalent today.

FITNESS

Embrace yoga to age gracefully | Video

Yoga won't give you immortality but this ancient discipline of bringing union between the body, mind and spirit can definitely help you fight age - both physical and mental, say health and wellness experts.