» It has been linked with better stamina, improved blood flow and lower blood pressure.
» Romans used it to treat fever, constipation, wounds, skin problems and as an aphrodisiac.
» Drinking beetroot juice increases blood fl ow to the brain in older people. This may fight the progression of dementia.
» Nitrites in beetroot help dilate (widen) blood vessels, increasing flow of blood and oxygen in the body.
» It contains essential minerals and also vitamins A, B6 and C, folic acid, antioxidants and soluble fiber.
(In arrangement with SMARTlife)