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Last Updated Monday May 22 2017 01:02 PM IST

Five reasons why you should include beetroot in your daily diet

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Beetroot

» It has been linked with better stamina, improved blood flow and lower blood pressure.

» Romans used it to treat fever, constipation, wounds, skin problems and as an aphrodisiac.

» Drinking beetroot juice increases blood fl ow to the brain in older people. This may fight the progression of dementia.

» Nitrites in beetroot help dilate (widen) blood vessels, increasing flow of blood and oxygen in the body.

» It contains essential minerals and also vitamins A, B6 and C, folic acid, antioxidants and soluble fiber.

(In arrangement with SMARTlife)

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