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Last Updated Wednesday June 21 2017 10:52 PM IST

5 reasons why you ought to be an eggetarian

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Baked Eggs with sausage and cheese

If you have not considered consuming eggs on a daily basis, this could change your mind. Here are five reasons why you should include eggs in your daily diet:

a) You are able to perform better: Did you know that a fruit or a cup of orange juice along with an egg and whole-wheat bread for breakfast can help you do better in a challenging environment? If you haven't tried it, go ahead and experience it first hand!

Eggs

b) Apt nutrition, cholesterol unaffected: Numerous studies have shown that eggs do not affect a person's cholesterol level. Instead, it provides the body with the right amount of protein and iron.

Eggs

c) You can stay in shape: Eggs are ideal for those who wish to lose a few pounds. Eggs with toast, for breakfast, are proved to satisfy one's hunger more effectively than any other meal, thereby, ensuring that one does not overeat.

Eggs

d) Say goodbye to cataract: Eggs are a good source of a few antioxidants which are essential for healthy eyes. Eggs also contain nutrients that protect the eye against harmful, high-energy wavelengths of light.

Read: How to make Egg Omelette Curry

Read: How to make Egg surka and mutton curry

e) Improves brain health: Eggs are an excellent source of choline, which facilitates brain development in the fetus and newborn babies as well as improves one's memory even into old age. 

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