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Last Updated Wednesday August 16 2017 10:50 PM IST

Do you skip breakfast? Here are 6 reasons why you shouldn't

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1. Breakfast kick-starts the metabolism after a gap of eight hours or more.

Breakfast

Read: How to make Potato Omelette

2. It helps to improve your mental performance

Breakfast

3. A good breakfast – rich in protein and complex carbohydrates - will keep you satiated until lunchtime.

Breakfast

Read: Learn to make Bread Upma

4. Researchers say that those who eat their breakfast weigh less than those who do not.

Breakfast

5. It keeps you alert and active throughout the day

Breakfast

Video: How to make Palappam

6. Recent studies have shown that having breakfast can keep cholesterol levels under control. 

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