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Last Updated Monday August 21 2017 03:44 PM IST

Diet dos for a leaky gut

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diet (Representative image)

Here are some practices that also boost digestion:

1. Regular intake of hot or warm water

2. Early dinner

3. Regular intake of buttermilk especially during lunch hours

4. Avoiding junk, processed and refined food

5. Avoiding food containing artificial colours and flavouring agents

6. Limiting intake of red meat and pork

7. Opting for non-GM and organic food

(In arrangement with SMARTlife)

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