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Last Updated Monday April 24 2017 10:21 AM IST

Did you know a post workout snack is crucial as well? Read this

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Workout snack

If you think sweating it out is what’s going to keep you fit, you’ve got another thing coming. Choosing the right post workout snack is what is crucial as the wrong one can end up reversing the calories burnt. A handful of almonds are rich in protein, fiber and a source of 14 essential nutrients that can provide energy to keep you going for the rest of your day.

Dr. Ritika Samaddar, regional head of dietetics at Max Healthcare, Delhi says, “According to a study published in the European Journal of Clinical Nutrition, consuming 43 grams of dry-roasted, lightly salted almonds every day reduced hunger and improved dietary Vitamin E and monounsaturated fat intake without increasing body weight. Almonds can be paired with fresh, seasonal fruits or dry roasted with spices.”

(In arrangement with THE MAN)

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