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Last Updated Monday January 09 2017 08:09 AM IST

5 reasons why should include amaranth in your diet

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Amaranth

1. The oils and phytosterols in amaranth help lower cholesterol levels.

2. Its anti-inflammatory properties can ease pain and reduce inflammation.

3. It is a very rich source of protein and fibre.

4. It protects against cancer and lowers blood pressure.

5. Amaranth can prevent premature greying.

(In arrangement with SMARTlife)

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