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Last Updated Thursday September 21 2017 01:35 AM IST

5 reasons why peas should be part of your diet

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Green peas

1. Peas are low in fat and high in protein, fibre and micronutrients.

2. It has antioxidants and anti-inflammatory compounds that protect the heart.

3. Peas help in the regulation of blood sugar.

4. It contains a polyphenol that helps prevent stomach cancer.

5. A study held in Mexico City found that 2mg a day of this phytonutrient was enough to prevent stomach cancer; a cup of peas has five times that quantity.

(In arrangement with SMARTlife)

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